Category: health

How to recover from depression

https://youtu.be/TVgQ_tgWMyU Leading depression expert and clinical psychologist Dr Michael Yapko draws on research and shares his insights from 40 years of working with those suffering this common mental health issue. Learn the simple skills that research shows can help you or a loved one to recover – and even prevent depression occurring – in this…… Continue reading How to recover from depression

Food Irradiation – the problems and concerns… (UK)

Health risks Food irradiation can result in loss of nutrients, for example vitamin E levels can be reduced by 25% after irradiation and vitamin C by 5-10%. This is compounded by the longer storage times of irradiated foods, and by loss of nutrients during cooking, which can result in the food finally eaten by the…… Continue reading Food Irradiation – the problems and concerns… (UK)