The protein I’m referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you avoid bad protein choices that can have toxic effects on your health. I’ll see you in the next video.
…
https://www.youtube.com/watch?v=MzrPg6Gd8Ew
Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is?
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4kMrebu
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Keep watching for more ways to support your gut health and immune system:
▶️ https://youtu.be/RCjQAQuWiYc
▶️ https://youtu.be/jZ4jNALF9Ys
▶️ https://youtu.be/O1zKV3eqevc
Introduction: The healthiest food on Earth
The benefits of breast milk
Colostrum benefits
Infant formula vs. breast milk
Heavy metals in baby formula
The healthiest foods
The healthiest food on Earth isn’t just a food; it teaches the immune system, trains the gut microbiome, and even adapts to your environment. Nothing else comes close. It contains immune cells, hormones, and even stem cells.
Breast milk is the healthiest food on Earth, the best food for gut health, and one of the best foods for the immune system. Half of the mother’s immune system is given to the infant through breast milk. If you were breastfed, you have a much stronger immune system and a decreased risk of autoimmune disease and allergies.
Adults can take colostrum to strengthen the immune system and support gut microbiome health. Colostrum supports the gut barrier and protects against leaky gut.
Infant formula is an ultra-processed food for babies and is the first ultra-processed food a child is exposed to. It provides the baby with calories without considering their quality.
RFK and HHS have been looking into heavy metals in baby food. Some of the ingredients in baby formulas are like sponges for heavy metals, which can have devastating health consequences for babies. Infant formulas typically contain industrial seed oils, refined sugars, synthetic vitamins, and processed protein.
Fermented dairy, such as kefir, yogurt, and raw milk cheese, is the best alternative to breast milk and one of the healthiest foods you can eat as an adult. The protein in fermented dairy is broken down, so it’s very easy to digest. It’s a potent immunity booster that can help prevent an overactive immune system and contains vital nutrients such as vitamin K2, calcium, vitamins B2 and B12, folate, and biotin.
Fermented dairy is one of the best probiotic foods, helping to reseed the gut and create a better environment in your gut microbiome. It also increases T-reg cells to prevent immune overreaction.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll add fermented dairy to your diet to support your gut health and immunity. I’ll see you in the next video.
…
https://www.youtube.com/watch?v=8H0bwEB1g6g
…
The #1 Healthiest PROTEIN in the World
Find out what the healthiest protein in the world is—it’s not chicken or fish!
This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat!
Once you’ve ditched the ultra-processed proteins, watch these next for more foods to avoid:
▶️ https://youtu.be/AUbEkURbakw
▶️ https://youtu.be/mX1P7tGDOX8
▶️ https://youtu.be/Y2tAmoIp9d4
Introduction: Protein you should never eat
The worst protein for your health
Ultra-processed proteins
The worst protein in the world
Toxic proteins to avoid
The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based!
So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources:
- The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe.
- This ultra-processed protein is a byproduct of the soybean oil industry.
- It contains heavy metals such as arsenic, cadmium, and lead.
- It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat.
- This product makes around $1.39 billion per year.
- It’s marketed as healthy and has been around since the 1960s.
- It contains sodium hydroxide, which changes the pH, chemically altering the protein.
- It contains hydrogen peroxide and titanium dioxide used as bleaching agents.
- It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil.
- Artificial flavor and color are added to mimic the taste and appearance of meat.
- The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice.
The estrogenic effect of soy is not destroyed by heat!