Dat My new book clarifies the most common misconceptions and mistakes with low carb and ‘ketogenic’ diets through the lens of Nutritional Optimisation.
Keto Lie #1:
‘Optimal ketosis’ is a goal and more ketones are better
Keto Lie #2:
You have to be ‘in ketosis’ to burn fat
Keto Lie #3:
You should eat more fat to burn more fat
Keto Lie #4:
Protein should be avoided because of gluconeogenesis
Keto Lie #5:
Fat is a ‘free food’ because it doesn’t elicit an insulin response
Keto Lie #6:
Food quality is not important, it’s all about insulin and avoiding carbs
Keto Lie #7:
Fasting for longer is better
Keto Lie #8:
Insulin toxicity is enemy #1
Keto Lie #9: Calories don’t count
Keto Lie #10:
Stable blood sugars will lead to fat loss
Keto Lie #11:
You should ‘eat fat to satiety’ to lose body fat
Keto Lie #12:
If in doubt, keep calm and keto on Websites Blog – https://optimisingnutrition.com/blog/ Data Driven Fasting – https://www.datadrivenfasting.com/home Nutrient Optimiser – https://nutrientoptimiser.com/ Book Big Fat Keto Lies – https://www.bigfatketolies.com/big-fa… Products Nutribooster Recipe Books – https://app.optimisingnutrition.com/r… Data Driven Fasting Challenge – https://www.datadrivenfasting.com/optin Nutritional Optimisation Masterclass – https://app.optimisingnutrition.com/m…