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/ 2026 / … Fix Insulin Resistance
New study proves our body is not designed to run on carbohydrates with Prof Tim Noakes. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Prof Noakes explores his groundbreaking 2026 study on carbohydrate ingestion and exercise performance, moving past outdated dietary dogmas to look at the real drivers of fat adaptation, cellular health, and longevity. In This Episode, We Reveal:
- The Evolutionary Metabolism Model: Why humans are physiologically designed to utilize fat as a primary fuel source rather than carbohydrates.
- The Insulin Resistance Cycle: The profound biological impact of chronic glucose and insulin elevation on cellular degradation, fat storage, and systemic disease.
- The 2026 Performance Paradigm: How the latest clinical research challenges traditional “carb-loading” myths and proves the efficacy of fat adaptation for elite physical performance.
- Overcoming Sugar Addiction: A medical and behavioral critique of processed ingredients, carbohydrate dependencies, and practical steps to break the addiction cycle.
- The Muscle and Liver Glucose Pools: Understanding the complex physiological limits of glycogen storage, and how lowering your fasting insulin below 6 units unlocks optimal fat burning.
Scientific Resources & Prof. Noakes’s Work:
- The 2026 Study (Carbohydrate Ingestion on Exercise Metabolism and Physical Performance): https://www.researchgate.net/publicat…
- The Real Meal Revolution (Official Green List Foods PDF): https://realmealrevolution.com/wp-con…
- The Real Meal Revolution Website: https://realmealrevolution.com/
- Prof. Tim Noakes’ Personal Website: https://thenoakesfoundation.org/prof-…
- Gary Taubes’ Book on Diabetes: https://amzn.to/4vniFaZ
Primal Resources:
- Primal Tallow Balms & Soaps: https://shop.theprimal.com/
- GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
- Website: https://www.theprimal.com/
- Instagram: / theprimal.podcast
- Twitter/X: https://x.com/ThePrimal_Po
Timestamps 0:00 Intro 1:52 Are We Built To Run On Carbs? 5:14 Why Insulin, Not Calories, Controls Weight 11:12 Why He Stopped Trusting Doctors 18:43 Put On Trial For His Beliefs 24:00 The Carb Study That Broke The Rules 29:11 The Two Glucose Pools Nobody Knew About 35:29 The Tiny Carb Dose That Changes Everything 39:52 Do Sedentary People Even Need Carbs? 48:37 Why Carb Cravings Aren’t Your Fault 55:18 A Doctor Rates Your “Healthy” Foods 1:01:50 What Tim Noakes Actually Eats 1:05:30 Is Cholesterol Really The Problem? 1:13:43 Can You Actually Reverse Diabetes? About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet. Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.